Centre For Painless Arthritis and Cancer Therapy in the City

(SPMF) therapy, a non-invasive, economical and painless treatment is now set to treat those with osteoarthritis and cancer.

Arthritis caused due to breakdown of joint cartilage and underlying bone, is a lifelong disease and leaves the person with only a surgical option of total knee replacement. When Shankari (73) developed the condition, she was hesitant to undergone the surgery but she didn’t want to resign to a lifetime of pain. A non-invasive Sequentially Programmed Magnetic Field (SPMF) therapy promised a ray of hope and today she is happy and relieved of pain.
An advanced treatment for arthritis that affects a sizeable population in India, it is the brain child of Wg Cdr (Dr) VG Vasishta (Retd), an Indian Air Force veteran and the former Head of Radio Diagnosis at the Institute of Aerospace Medicine, Bengaluru, Indian Air Force. Pioneered and patented by him, following extensive research and several clinical trials, the therapy has been used for 7000 cases of arthritis, including former president Dr Pratibha Path, and 300 cases of cancer in the last 10 years. It was earlier available only in Mumbai and Bengaluru.
“Bringing it to Chennai was important as we have had a number of patients from here seeking treatment,” said Dr Vasishta, the founder and chairman of SBF Health- care. He has been working on the alterations in cell behaviour by radio frequencies of MRI for nearly 20 years.
Through highly complex sequentially programmed magnetic fields, which are computer-controlled and can be precisely focused on the target tissues with the help of laser guides. The treatment helps degenerate or regenerate cells without any side effects. Following a one-hour schedule each day over 21 days, the patient can go about their normal task.
Dr Vasishta says that the success rate of the technology is higher at 80 per cent “It is most suited in the earlier stages of osteoarthritis, one of the commonest forms of arthiritis and in most cases, it is both the legs that is affected, Costing about Rs 1.25 lakh, it is an economical treatment option, as against total knee replacement which comes to close to Rs 4 lakh,” he adds.
SPMF also promises hope for cancer patients. It has catered to those, who have already undergone the other treatment options available for the disease, including chemotherapy. Of them 60 percent have seen an increased in longevity, 25 percent has gone back to work and a sizeable number has seen an improvement in the quality of life. The therapy will be made available across 20 cities in India, and other countries in the next one year.

Disadvantages of Working at Night

Working at night, while offering some benefits, also comes with its fair share of disadvantages. These drawbacks can have an impact on various aspects of an individual’s life, from their physical health to their personal relationships. It’s important to be aware of these downsides before committing to working night shifts:

1. Disrupted Sleep Patterns

Working at night can lead to disrupted sleep patterns, making it difficult to get the recommended amount of restorative sleep. This can result in fatigue, decreased cognitive function, and impaired performance both at work and in daily activities.

2. Increased Risk of Health Issues

Night shift work has been associated with an increased risk of cardiovascular complications, mental health disorders such as depression and anxiety, and certain types of cancer. The disruption to the body’s natural circadian rhythm can have long-term effects on overall health and well-being.

3. Limited Access to Food Options

During night shifts, access to fresh and healthy food options may be limited, as most establishments and grocery stores are closed. This can lead to reliance on unhealthy snacks or meals, which can negatively impact dietary habits and contribute to weight gain.

4. Conflicting Schedules and Personal Life Disruptions

Working at night can create conflicts with family and social relationships. The differing schedules may lead to less quality time spent with loved ones and difficulty participating in daytime activities or events. This can cause feelings of isolation and strain on personal relationships.

The Hidden Costs of Over-Productivity

In a world that often equates busyness with success, the push to be hyper-productive can feel relentless. While being productive is generally seen as a positive attribute, there’s a fine line where productivity can tip into over-productivity and yield unintended consequences.

🎗 Burnout: The Inevitable Downfall

At the top of the list of disadvantages is burnout. Continually pushing oneself to extreme limits without adequate rest and recuperation can lead to physical and emotional exhaustion. Burnout doesn’t just reduce one's ability to work effectively; it can also lead to serious health problems such as chronic stress, anxiety, and even depression.

🎗 Quality Over Quantity

Over-productivity often emphasizes output over quality. In the rush to accomplish more, the attention to detail and craftsmanship in tasks can suffer. It's not uncommon for work produced under such pressure to require revisions or even complete overhauls, ultimately wasting more time and resources.

🎗Strain on Relationships

The drive to be excessively productive can strain personal relationships. Time spent working late hours often comes at the expense of time with family and friends. Over time, this can create feelings of isolation and resentment, eroding the social support system that is crucial for overall well-being.

🎗 Creativity Suffers

Innovation requires mental space. When every moment is accounted for and focused on productivity, there is little room left for the mind to wander, explore, and come up with creative solutions. Over-productivity can stifle creativity, leading to a stagnation of ideas and progress.

🎗 Health Risks

Beyond mental health, the physical ramifications of over-productivity can be severe. Sedentary work habits, poor nutrition due to skipped meals or fast food, and inadequate sleep are all common in highly productive lifestyles. These can lead to a host of health issues including obesity, cardiovascular disease, and weakened immune function.

🎗 Diminished Enjoyment of Life

Life is meant to be enjoyed. When the scales are tipped too far towards productivity, there’s little time left for leisure, hobbies, and relaxation. The joy of living gets overshadowed by a never-ending to-do list, and life becomes a series of tasks rather than a fulfilling journey.

🎗 Risk of Diminishing Returns

There is a point at which more effort does not equate to more results. Over time, the efficiency gained from over-productivity decreases, leading to diminishing returns. What once took an hour to accomplish may begin to take two, as fatigue and decreased motivation set in.

In conclusion, while being productive is essential for success, it's equally important to recognize the limits of productivity. Striking a balance between work and rest, valuing quality over sheer quantity, and ensuring that one's health and relationships are not sacrificed in the pursuit of productivity can lead to a more fulfilling and sustainable life. After all, sometimes, less is truly more.

Find Every Piece Of A Broken Ornament

Find Every Piece Of A Broken Ornament with this trick

Fancy Christmas tree ornaments have a tendency to shatter into a billion little pieces of glass that can easily cut someone when they get dropped or knocked down. Don't let that happen! When your cat, child, or clumsy family member knocks an ornament into merry oblivion, try this trick instead. Start by going over the area with a vacuum or broom. That will get most of the big pieces, but you won't be able to get all of them that way. That's why redditor Hillary Meggin suggests you grab a flashlight : When cleaning up broken glass, after you get all the pieces you can see, turn off the overhead light, put a flashlight on the floor, and look for sparkles... Try it from different directions too. I just did this with an ornament my daughter broke, and found six more shards embedded in the rug after I thought I had vacuumed up everything. Locate those sparkles and clear them out. You might be surprised how many shards will still be around. After all, the last thing you want for Christmas is a thousand tiny cuts in your feet.

Top reasons a Washer makes noise

1. Main tub bearing faulty

2. Main drive pulley
3. Motor coupling worn
4. Bad clutch
5. Worn out drive belt
6. Clogged or damaged drain pump
7. Transmission is worn out
8. Shock absorber (front loader washers)
9. Springs or dampening straps (top load washers)
10. Agitator directional cogs (top load washers)

An Innovative Morning

One fine day, I woke up very early, say it must be 4:30 in the morning, well before sunrise. I observed two things:
1) The night bulb was shining, particularly, it was an LED bulb of 0.5W, which I remember I had switched off properly at night, and was still switched off, but was throwing light that shone the bulb, enough to make it(the bulb) visible.
2) The touch on LED tube-light: We have a tube-light at home, probably an LED and a plastic one. I thought I'll try touching it, just because it was on a height and I wanted to stretch. To my utter surprise, that specific piece of tube-light was shining on the spots that I kept touching. Ah yes! I tried with all the fingers I had on both my hands, but as it was a large one, the energy from my hands was not enough to make the whole thing shine.
That's it! Experiment on your things at home yourself, and see what happens, just don't burn your little hands!!

Snap! n Post...

Snap, Inc. Introduces Spectacles, Sunglasses That Record and Upload Video Memories to SnapChat SnapChat officially changed its name to Snap, Inc. as the company restyles itself from a one-[major] hit app company into a digital lifestyle brand. To mark the occasion, Snap, Inc. introduced Spectacles, fashion and tech-forward sunglasses that record 10-second clips, which can then be uploaded to SnapChat Memories via wifi. Following the Apple playbook, Snap, Inc. also designed a fashionable case that doubles as a charger. Spectacles will be available this Fall and will cost $130.

Learn more: http://youtu.be/AynCKhsYtXA